Tuesday, November 29, 2022

first watch a.m. super foods bowl


 

First Watch A.M. Super Foods Bowl from Brittany:

1/2 cup black chia seeds

1 tsp kosher salt

2 cups coconut milk, canned

1/4 cup agave nectar

1 tsp vanilla extract


In a large mixing bowl, combine chia sees and salt. In a separate mixing bowl combine coconut milk, agave and vanilla extract and mix with a whisk until all ingredients are incorporated. Add liquid ingredients to dry mixture and combine with a whisk or fork until fully incorporated. Allow to sit on counter for about 15 minutes and stir again breaking up any clumps that may be forming. Transfer to airtight container and refrigerate at least 2 hours. 

To serve top with berries of choice, blackberry preserves and granola of choice.


*notes; I've had the best luck with the good & gather light unsweetened coconut milk from target. 

There will be some trial and error with consistency. If your coconut milk is pretty thick you probably need more liquid and less seeds. If its a thinner consistency the ratio should be correct.

I don't use the salt. 1 tsp tasted really salty to me and I used less and less until I liked it best w/o it.

I use a little under 1/4 cup of the agave. I like it a little less sweet.

I usually just eat it with the berries and granola and leave the preserves off, but its a fun twist from time to time.

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